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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing Richard Miller
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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
Richard Miller
One of the most enjoyable parts of a yoga class comes when we rest in savasana the "corpse" pose and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state o
104 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 1, 2010 |
| ISBN13 | 9781591797586 |
| Publishers | Sounds True Inc |
| Pages | 128 |
| Dimensions | 153 × 203 × 9 mm · 176 g |
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