Ultracalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety - Mark Hyman MD Mark Hyman - Books - Sounds True - 9781591797487 - 2010
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Mark Hyman MD Mark Hyman
Ultracalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety

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Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind--one that allows the body's natur

2 pages

Media Books     Oracle cards/tarot c
Released 2010
ISBN13 9781591797487
Publishers Sounds True
Pages 2
Dimensions 141 × 125 × 11 mm   ·   95 g
Language English  

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