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Yoga - 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm Gertrud Hirschi
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Yoga - 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm
Gertrud Hirschi
Over 20 years ago, Gertrud Hirschi distributed a little accessible guide to yoga as a newspaper supplement. It was a big hit. Tens of thousands were distributed and here, by popular demand, is a revised edition of her guide. This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organised by the mythological and planetary significances of each particular
160 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 1, 2020 |
| ISBN13 | 9781590035092 |
| Publishers | Red Wheel/Weiser |
| Pages | 160 |
| Dimensions | 189 × 153 × 21 mm · 181 g |
