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The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trials, Nutrition, Hill Strategy, Racing, Training, Weather, First Aid and Much More Adam Chase
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The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trials, Nutrition, Hill Strategy, Racing, Training, Weather, First Aid and Much More
Adam Chase
Trail running is one of today's most popular fitness activities, combining the physical benefits of walking with the spirit of hiking adventure. This "how-to" guide that offers complete instruction on every aspect of the sport. Photos.
Ill.(some col.)
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 1, 2001 |
| ISBN13 | 9781585742288 |
| Publishers | Rowman & Littlefield |
| Dimensions | 178 × 254 × 19 mm · 386 g |
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