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The Complete Guide to Walking for Health, Fitness and Weight Loss: A 52-week Plan to Increased Energy, Reduced Stress, Improved Mood, Permanent Weight Loss, a Longer, Healthier Life Mark Fenton
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The Complete Guide to Walking for Health, Fitness and Weight Loss: A 52-week Plan to Increased Energy, Reduced Stress, Improved Mood, Permanent Weight Loss, a Longer, Healthier Life
Mark Fenton
Based on the successful "Walking" magazine series "52 Weeks to Turn Yourself Around", this guide provides a training routine to realize all the benefits of walking. Featured are motivational tips, hints for time management, using a walking log, guidelines on selecting gear, and much more. Color photos.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 1, 2001 |
| ISBN13 | 9781585741908 |
| Publishers | Rowman & Littlefield |
| Dimensions | 150 × 220 × 10 mm · 680 g |
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