When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism - Martin M. Antony - Books - New Harbinger Publications - 9781572245594 - February 28, 2009
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Martin M. Antony
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism 2 Revised edition

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Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 28, 2009
ISBN13 9781572245594
Publishers New Harbinger Publications
Pages 272
Dimensions 154 × 227 × 17 mm   ·   426 g
Language English  

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