10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life - New Harbinger Ten Simple Solutions Series - Martin M. Antony - Books - New Harbinger Publications - 9781572243255 - September 1, 2004
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Martin M. Antony
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life - New Harbinger Ten Simple Solutions Series

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We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

136 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 1, 2004
ISBN13 9781572243255
Publishers New Harbinger Publications
Pages 136
Dimensions 137 × 191 × 11 mm   ·   181 g

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