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Live Young Forever: 12 Steps to Optimum Health, Fitness and Longevity Jack LaLanne
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Live Young Forever: 12 Steps to Optimum Health, Fitness and Longevity
Jack LaLanne
Not only has Jack LaLanne been the figurehead of fitness forever, at an active, strong and healthy 95 years old he has definitively proven that his methods work. In this book, he shows you how he reached 95 years old, the most important foods to help you keep trim and healthy, and exercises that can keep you strong, supple and limber.
304 pages, illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 15, 2009 |
| ISBN13 | 9781552100646 |
| Publishers | Robert Kennedy Publishing |
| Pages | 304 |
| Dimensions | 204 × 254 × 15 mm · 808 g |
