Anne-sophie Reinhardt

When Fat Stops Being Fat Anne-sophie Reinhardt

Do you feel stuck in diet hell? Do you wake up every morning promising yourself that this day is going to the be day you finally change your life, lose the weight, and be happy forever after? Have you ever wondered who you would be if dieting were not an issue at all and you would follow your own definition of beauty and self-love? Good news, this book will be your guide to freedom from from diet prison. Body confidence coach Anne-Sophie Reinhardt shares insightful ways of letting go of the pressure to change your body, weigh less, and end the battle with food in her book When Fat Stops Being Fat - 222 Ways to Stop Your Obsession with Food and Your Body. In these pages you will discover: How to stop dieting and be boldly magnificent How to stop making your body and food your enemy How to eat what you want when you want without fear, shame, or guilt You can escape diet prison and live the life of your dreams. If you are a life-long dieter and body-shamer who wants to radically change the way she feels in her body, this book is for you. Anne-Sophie Reinhardt is an anti-diet coach and body confidence expert who wants you to know one thing: your weight does NOT determine your worth. Anne-Sophie Reinhard lives in Germany with her son and cat and works with women around the globe to help them escape diet prison.