Fitness Discovery Series by Helen - Olena Ovsiy - Books - Createspace Independent Publishing Platf - 9781548826697 - July 11, 2017
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Olena Ovsiy
Fitness Discovery Series by Helen

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A specialized manual for Pilates, Yoga, Barre, Group Fitness Instructors, personal trainers, and devoted students. This book presents an enhancing fusion of light- weight bearing Kettlebell Fitness blocks with core strengthening, control and precision of Pilates principles and incorporation of basic Vinyasa Yoga Asanas with the purpose of creating a safe and effective workout.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 11, 2017
ISBN13 9781548826697
Publishers Createspace Independent Publishing Platf
Pages 36
Dimensions 216 × 280 × 2 mm   ·   140 g
Language English  

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