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The Self-Care Guide for #theresistance Seema Rao
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The Self-Care Guide for #theresistance
Seema Rao
The ideal workbook for the newly politically active and stressed activist alike. The book takes a gentle, active approach to heady, complicated issues. Seema Rao, a self-professed political junkie, based this book on exercises that helped her live through the election cycle without exploding from stress. The reader is led through a series of hand-drawn tasks and thought-provoking prompts to help manage their stress and anger, to take care of their mind and body, and to hone their political action.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 31, 2017 |
| ISBN13 | 9781545062197 |
| Publishers | Createspace Independent Publishing Platf |
| Pages | 146 |
| Dimensions | 152 × 229 × 8 mm · 204 g |
| Language | English |
