Jeffrey a King

Pigskin Prep Jeffrey a King

Pigskin Prep is the premiere book to properly prepare any youth athlete for the sport of football. This book will discuss the current climate of youth football and the increase need for proper strength and conditioning. Coach King and Coach Burgess will go over the methodology behind their training. Additionally, the book breaks down each component of a strength and conditioning program for youth football programs created by Coach Burgess and Coach King. To further enhance the reader's interactive experience, Pigskin Prep has included strength and conditioning template for various age groups with clickable links for each exercise. Above all, the book has been prepared with two goals in mind: limit serious risk of injury and improve on field performance.