Ryt Keya F Williams MS

Secrets of an Energized Mama Ryt Keya F Williams MS

Let's face it: Being a mom is hard, and it takes a ton of energy! In Secrets of an Energized Mama, The Yoga Mom Keya Williams reveals a secret energy source that will make you a more focused, patient and even more productive mom. Here's a hint: It's been hiding inside of you all along. Keya's approach to motherhood is rooted in yogic principles of self-care and mindfulness. In this book, she provides practical applications that will fit right into your busy mom planner. Her step-by-step guide to energizing your life includes: -Simple yogic breathing exercises to boost energy immediately -Energized Mama Jedi Mind Hacks to manage stress and promote inner peace -Mindfulness tools for Mommy stress relief -Yoga poses for relaxation and how to fit them into your busy day You don't have to be a yogini, have the perfect pair of yoga pants, or even have ever practiced yoga to use this book. Keya breaks down her three-part formula into very easy, practical tips that only require a few minutes, a quiet space (the closet will do in a pinch) and your mind. This book will give you the tools of self-care that will allow you to take care of yourself, even in the realistic chaos of your everyday mom life. Written like a heartfelt email from your very best mom friend, Secrets of an Energized Mama, is down-to-earth, honest and funny. No matter what phase of motherhood you're in, you do have the power within you to become the peaceful, patient and energized mama of your dreams.