Foundations of Yoga - Trailhead Center For Yoga and Ayurveda - Books - Createspace Independent Publishing Platf - 9781543041286 - February 28, 2017
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Trailhead Center For Yoga and Ayurveda
Foundations of Yoga

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This Foundations of Yoga booklet is designed to give you, a beginning Yoga student, some experience with the skills of Ashtanga, the eight limbs of Yoga. This is not an effort of your intellec-tual mind in learning these concepts; instead, set aside the intellectual process of learning and allow this learning to unfold natmaJly on a journey of self-discovery. By now, you know that Yoga is not just an exercise program for the body, but a journey of the body, mind and spirit. It is a system to help you give up the habits of the body/mind and see what has always been there, if you just had a way to look. We hope that you use this booklet to enhance your Yoga practice.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 28, 2017
ISBN13 9781543041286
Publishers Createspace Independent Publishing Platf
Pages 42
Dimensions 216 × 279 × 3 mm   ·   158 g
Language English  

See all of Trailhead Center For Yoga and Ayurveda ( e.g. Paperback Book )