Meals, Movement, and Meditation - Ronald Stern - Books - Createspace Independent Publishing Platf - 9781542743693 - February 5, 2017
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Ronald Stern
Meals, Movement, and Meditation

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What are the keys to longevity? Confused about the conflicting information about diet and exercise? This book provides the answers, using scientific evidence, not misinformation and myths. The author is a medical doctor board certified in several specialties who has carefully investigated the keys to healthfulness. Instead of examining just diet, or just exercise, or just emotional health, this book covers all of these; the best diets, the most effective ways to exercise, and how best to improve our mental and emotional health, using science, not myth and misinformation.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 5, 2017
ISBN13 9781542743693
Publishers Createspace Independent Publishing Platf
Pages 204
Dimensions 152 × 229 × 11 mm   ·   281 g
Language English  

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