Erin Donovan

How To Stress Less And Find Peace In Everyday Life Erin Donovan

Sometimes life ebbs and flows fairly easily. Sometimes it's a full on tsunami of stress where every single aspect of your life seems to spin out of control. This book serves as a guide to help you manage your everyday stresses with greater ease, but will also help to be a reminder to you that when an emotional tsunami strikes, you'll always be okay. You will learn how to: * Create a life that you are proud of * Handle negative situations with greater ease * Change destructive patterns and behaviors * Avoid negative self-talk