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The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy Trish Ahjel Roberts
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The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy
Trish Ahjel Roberts
The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger’s 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefulness or constructive action.
208 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | April 16, 2024 |
| ISBN13 | 9781538180945 |
| Publishers | Bloomsbury Publishing Plc |
| Pages | 240 |
| Dimensions | 224 × 145 × 20 mm · 392 g |
