A Quick Guide to Easing Pain in the Workplace & Beyond - Peter Weverka - Books - Nook Press - 9781538088739 - July 30, 2018
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Peter Weverka
A Quick Guide to Easing Pain in the Workplace & Beyond

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This book is an excellent resource for anyone who uses a computer. The book shows the reader in clear, easy-to-follow instructions how to set up a workstation properly as well as how to prevent and manage the pain and discomfort that can result from working at a computer. Whether your pain is acute or chronic, this book offers quick-tip solutions to get you back on your feet again, feeling well and vibrant. This book has an emphasis on somatics and the body. In addition to the exercises in the book, there are six Feldenkrais audio lessons now INCLUDED in the book (via internet URL link).

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 30, 2018
ISBN13 9781538088739
Publishers Nook Press
Pages 124
Dimensions 152 × 229 × 7 mm   ·   190 g
Language English  

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