The Simple Diet - Iris Cooke - Books - Createspace Independent Publishing Platf - 9781537530987 - September 6, 2016
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Iris Cooke
The Simple Diet

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The Simple Diet, Dieting for, 'Dummies", is just that--a simple weight loss program with only three rules to follow. There is no weighing, measuring, points, meetings, or special foods. Weight Promenading is also included as a weight lifting routine to build muscle mass for permanent weight loss, and the book includes 70 delicious recipes, with Simple Rich Granola Bars being the fast favorite!

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 6, 2016
ISBN13 9781537530987
Publishers Createspace Independent Publishing Platf
Pages 78
Dimensions 216 × 280 × 4 mm   ·   204 g
Language English  

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