Navigate Anger - Lpc / Mhsp Travis Hill - Books - Createspace Independent Publishing Platf - 9781530742080 - April 14, 2016
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Lpc / Mhsp Travis Hill
Navigate Anger

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Navigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques. In it, you will: 1. Learn the benefits we gain from anger 2. Find out why anger is so addictive and why it's hard to give up 3. Understand the appropriate way to handle tough situations 4. Five steps to change your overwhelming thoughts into more constructive ones 5. Do more than just stop getting angry, learn to be at peace

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 14, 2016
ISBN13 9781530742080
Publishers Createspace Independent Publishing Platf
Pages 82
Dimensions 152 × 229 × 4 mm   ·   122 g
Language English  

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