How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain - Kimberley Wilson - Books - Hodder & Stoughton - 9781529347029 - March 5, 2020
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Kimberley Wilson
How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain

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A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term.

368 pages, N/A

Media Books     Hardcover Book   (Book with hard spine and cover)
Released March 5, 2020
ISBN13 9781529347029
Publishers Hodder & Stoughton
Pages 368
Dimensions 162 × 233 × 31 mm   ·   514 g

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