Aligned: The Data-driven Guide to Performance, Recovery, and Human Potential - Kristen Holmes - Books - Ebury Publishing - 9781529146981 - August 27, 2026
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Kristen Holmes
Aligned: The Data-driven Guide to Performance, Recovery, and Human Potential

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HK$ 189
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Expected delivery Sep 4 - Sep 9, 2026
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We often equate peak performance with relentless effort-early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration?Pulling from one of the world's largest physiological datasets and more than two decades of experience operating in high-stakes, high-stress environments, Holmes makes a compelling c

Media Books     Hardcover Book   (Book with hard spine and cover)
To be released August 27, 2026
ISBN13 9781529146981
Publishers Ebury Publishing
Pages 288
Dimensions 156 × 240 × 28 mm   ·   500 g

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