Healthier Living for the Everyday Person - Teurai Chanakira - Books - - 9781520907338 - September 21, 2020
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Teurai Chanakira
Healthier Living for the Everyday Person

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Are you new to exercise, want to train from home and get a flat tummy? This book is the first in a Fitness To A Tee series for Beginners to Advanced exercisers, in which you will be taught the the fundamentals of the core - ranging from how to wake up your core before/during exercise; a full 5 days' exercise program with illustrations; and recipes to flatten your tummy, whilst tantalising your taste buds. This book is a great resource which will empower you with more easy-to-grasp knowledge on an integral part of your body - the core!

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 21, 2020
ISBN13 9781520907338
Pages 72
Dimensions 216 × 280 × 5 mm   ·   254 g
Language English  

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