Fat to Gym Rat - Lisa Virgil - Books - Createspace Independent Publishing Platf - 9781518682445 - November 18, 2015
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Lisa Virgil
Fat to Gym Rat

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Written from the perspective of someone going through the process of losing weight, this book gives a look at the emotional side of weight loss. Self-esteem to gym etiquette and everything in between, all of the hard questions are answered in a truthful, compassionate and sometimes humorous way. It provides a step-by-step strategy for gradual dietary change based on your own individual eating style; which sets you up for successful long term weight loss. Filled with tips, hints, menus and recipes it helps you turn not only your eating, but your life around.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 18, 2015
ISBN13 9781518682445
Publishers Createspace Independent Publishing Platf
Pages 216
Dimensions 152 × 229 × 12 mm   ·   294 g
Language English  

See all of Lisa Virgil ( e.g. Paperback Book )