Training the Mind - Michael Erlewine - Books - Createspace Independent Publishing Platf - 9781516962969 - August 18, 2015
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Michael Erlewine
Training the Mind

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Mind-Training, using the mind to look at the mind, is not just for meditators anymore, but is going secular. Tibetan Buddhist methods of mind training are useful to anyone willing to learn them. Here is a series of very-short, easy-to-read, articles on training the mind, many of which can be used at any time in our busy work schedule, and not just on the cushion. This volume presents the basic Tranquility Meditation (Shamata) and Insight Meditation (Vipassana) Meditation.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 18, 2015
ISBN13 9781516962969
Publishers Createspace Independent Publishing Platf
Pages 56
Dimensions 152 × 229 × 3 mm   ·   86 g
Language English  

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