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10 Day Green Smoothie Cleanse The Blokehead
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10 Day Green Smoothie Cleanse
The Blokehead
Pomegranate Berry Smoothie Ingredients 1/2 cup water 1/2 cup nonfat cottage cheese 1 cup pomegranate juice 1 medium banana 2 cups frozen mixed berries 2 cups ice (if using fresh berries) Instructions 1. Place all ingredients into the blender and secure lid. 2. For Blendtec: Press the SMOOTHIE button 3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached. Grab the book for more recipes !
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 18, 2014 |
| ISBN13 | 9781505626186 |
| Publishers | Createspace Independent Publishing Platf |
| Pages | 62 |
| Dimensions | 152 × 229 × 3 mm · 95 g |
| Language | English |
