Joyce Ainsworth

Nutrition for Life: Food & Fitness Tips for Success Joyce Ainsworth

Publisher Marketing: Good Health Matters! How many times have we lost weight simply to regain that weight plus some more? Most of us know "how" to lose weight but few know how to lose the weight and keep it off forever..... I am a regular girl who by the grace of the Lord I have achieved a remarkable weight loss of 192 pounds; but the real success has been in developing a plan to maintain my new lifestyle that is simple, practical and easy enough for anyone to follow. Throughout the pages of this book I share some personal strategies with you along with tips on food, exercise, my 12 super foods, some of my favorite go to websites, menu planning, grocery shopping, healthy substitutions and other health related subjects that will help you build your own strategy for being successful at real and lasting life change. I will challenge you to change your mind and love your body. The desire is to bring encouragement to you to seek and develop a solid plan that will be simple, practical and easy to follow so that you can be equipped to develop a healthy new lifestyle that really works for you. In this fast pace life finding balance in midst of a busy lifestyle can truly be a challenge. Don't wait another day to start getting healthy! Good Health really does Matter. Contributor Bio:  Ainsworth, Joyce Joyce Ainsworth is the First place 4 health Regional Team Leader for the Southern United States and she is the Networking Leader for Mississippi and Alabama. She is a dedicated wife to husband Glenn and mother to their five children (now grown) and six grandchildren. Joyce has a powerful testimony since losing 192 pounds as well as maintaining a healthy lifestyle. This successful business-owner-turned-writer has been inspired to write and share her experiences, offer insight, and help others find hope, help and healing. Is "Life Change" really possible? Joyce says: "Yes, it is! Regardless of where you are or where you have been! Joyce is the author of Food, Freedom and Finish Lines! And a new cookbook Simply Healthy Recipes Food for the Body and Soul. She speaks at seminars, host book signings and cooking demonstrations, speaks at many different types of conferences including ladies ministry events, and other events throughout the country as well as teaches classes in Brandon, Mississippi. Joyce is also a member of the AWSA (Advanced Writers and Speakers Association) and has earned her Certification as a Specialist in Fitness Nutrition from the International Sports Sciences Association. She conducts seminars at her local fitness club, has written articles for her local newspaper and for Metro Christian Living Magazine. Read Joyce's story the transformation is Astounding!