Lighten Up: Healthy, Happy and Possibly Skinny, Without Obsession, Deprivation or Pretending to Like Green Juice! - Colette Maat - Books - CreateSpace Independent Publishing Platf - 9781502353283 - September 18, 2014
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Colette Maat
Lighten Up: Healthy, Happy and Possibly Skinny, Without Obsession, Deprivation or Pretending to Like Green Juice! 1st edition

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Lighten Up is quirky, honest, direct and often provides humorous ?food for thought?. It takes the complication out of what it means to live a healthy life, without the frustration of yet another fad, craze or soul-destroying ?diet?. This book provides you with an everyday approach to being healthy, staying healthy and keeping your waistline in check without obsessing, depriving or joining the green juice culture.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 18, 2014
ISBN13 9781502353283
Publishers CreateSpace Independent Publishing Platf
Pages 136
Dimensions 8 × 152 × 229 mm   ·   208 g
Language English  

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