Transformwise: Your Complete Guide to a Wise Body Transformation - Dr. Scott A. Johnson - Books - CreateSpace Independent Publishing Platf - 9781493652365 - November 20, 2013
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Dr. Scott A. Johnson
Transformwise: Your Complete Guide to a Wise Body Transformation 1st edition

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Begin your body transformation today! The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. Bringing together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. The TransformWise system melts fat, builds lean muscle and boosts metabolism. Over 100 different exercises keep your workouts fun and interesting, while built-in flexibility allows you to customize your routine according to your fitness levels and goals.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 20, 2013
ISBN13 9781493652365
Publishers CreateSpace Independent Publishing Platf
Pages 70
Dimensions 4 × 152 × 229 mm   ·   108 g
Language English  

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