Rita Rivera

Milks Alive: 140 Delicious and Nutritions Recipes for Fresh Nut and Seed Milks Rita Rivera 1st edition

Milks Alive specializes in blending flavors for plant-based milks, infused with healthy sweeteners. Get started on the road to better health with Milks Alive, featuring 140 delicious and nutritious plant-milk recipes made from a variety of nuts and seeds. 140 recipes using; Almonds, cashews, walnuts, hazelnuts, brazil nuts, macadamia nuts, peanuts, coconuts and sunflower, pumpkin, hemp and chia seeds. Treat your palate to a wide variety of flavors that satisfy and support health, vitality and optimal weight through diet. Replace dairy with a variety of tasty, creamy and silky textured; ? Milks ? Smoothies ? Soda fountain creams ? Milkshakes In Addition; ? Learn about ratio's in preparing nut and seed milks ? Enjoy frothing nut milk for coffee or tea lattes ? Learn how to use chia seeds with milks and iced teas ? Basic information on the Glycemic Index ? Soaking nuts & seeds ? Whether or not to blanche almonds ? Use supplements to add a subtle sweetness to your milk ? Use supplements to enhance the texture of plant milk ? Easily incorporate nutritional leafy greens and wheat grass The Nut & Seed World Comes Alive! ? Use nuts and seeds to expand your diet with a wide variety of flavors. You and your body will know that you?re getting a high quality product. The many benefits in preparing your milk include; ? Taste ? Nutrients! Vitamins, minerals, phytochemicals and proteins ? Enzymes ? No unwanted stabilizers ? Not pasteurized at high temperatures ? No added oils, gums or high glycemic sugars