Philip Copitch Ph.d.

Change: How to Bring Real Change to Your Life: the Psychology and Secrets of Highly Effective People Philip Copitch Ph.d.

Simply put, this workbook is about you winning at the game of life. It is a step-by-step guide that shows you how to get your needs met. If you studied highly effective people, you would learn that these individuals avoid Thought Mines and negative self-talk. They excel at positive self-talk and use emotional frameworks that lead to healthy interpersonal relationships.

Highly effective people have learned to communicate clearly. They consistently read their environment correctly. They avoid emotional conflicts and bring out the best in the people they encounter. Highly effective people build on their skills and are able to accomplish amazing feats. You too can learn to be a highly effective person. For this to happen, you will need a few particular skills. These skills are not hard to master, and they will serve you for a lifetime.

The five skills you will need:

1. Understand your self-talk and your self-esteem

2. Understand your emotional frameworks

3. Understand goal setting

4. Understand how to control time

5. Understand how to work your plan I hope you have noticed that the above are all about you.

This book is all about you getting your needs met.