The Buddy System Diet: Lose Weight with the Help of a Friend Using the Buddy System - Lisa Carruthers Ms Rd - Books - CreateSpace Independent Publishing Platf - 9781475036572 - July 18, 2013
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Lisa Carruthers Ms Rd
The Buddy System Diet: Lose Weight with the Help of a Friend Using the Buddy System 1st edition

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Food journaling is one of the most effective tools for weight loss. The Buddy System Diet gives you step-by-step instructions on how to do this. This book can be used alone because meal plans and recipes are included. It can also be used simultaneously with other diet plans.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 18, 2013
ISBN13 9781475036572
Publishers CreateSpace Independent Publishing Platf
Pages 124
Dimensions 175 × 7 × 250 mm   ·   240 g
Language English  

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