Mindfulness Made Easy: Be more mindful in your daily life - Martha Langley - Books - John Murray Press - 9781473607880 - December 3, 2015
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Martha Langley
Mindfulness Made Easy: Be more mindful in your daily life

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A short, incisive guide which shows how to make mindfulness - the quality or state of being conscious and aware of ourselves and our environment - feel easy.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 3, 2015
ISBN13 9781473607880
Publishers John Murray Press
Pages 256
Dimensions 129 × 199 × 22 mm   ·   214 g

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