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How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt Christine Wilding
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How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt
Christine Wilding
A practical and supportive guide to deal with low self-esteem that will help you transform your daily life using cognitive behavioral therapy.
240 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 17, 2015 |
| ISBN13 | 9781473600454 |
| Publishers | John Murray Press |
| Pages | 240 |
| Dimensions | 198 × 131 × 16 mm · 181 g |
| Language | English |
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