Move: Free your Body Through Stretching Movement - Lexie Williamson - Books - Bloomsbury Publishing PLC - 9781472974891 - August 6, 2020
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Move: Free your Body Through Stretching Movement


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An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental brain boost that results from increased blood flow during movement.


176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 6, 2020
ISBN13 9781472974891
Publishers Bloomsbury Publishing PLC
Pages 176
Dimensions 156 × 234 × 15 mm   ·   404 g

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