Pilates for Runners: Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance - Harri Angell - Books - Bloomsbury Publishing PLC - 9781472938008 - May 2, 2017
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Harri Angell
Pilates for Runners: Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance

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An easy to use resource for time-pressed runners. Everything you need to start using Pilates to improve your running--get stronger, avoid injury, get flexible, and improve your performance.

208 pages, Over 100 colour photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 2, 2017
ISBN13 9781472938008
Publishers Bloomsbury Publishing PLC
Pages 208
Dimensions 156 × 235 × 11 mm   ·   453 g

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