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Kirstie Anderson
How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment - How To Beat Kirstie Anderson

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How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment - How To Beat

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

176 pages, 20 b/w integrated illustrations

Media	Books Paperback Book (Book with soft cover and glued back)
Released	April 30, 2019
Original release date	2018
ISBN13	9781472140586
Publishers	Little, Brown Book Group
Pages	176
Dimensions	119 × 155 × 14 mm · 90 g
Editor	Papworth, Mark

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