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The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness Williams, Mark (University of Oxford (Emeritus), United Kingdom) 2nd edition
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The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness
Williams, Mark (University of Oxford (Emeritus), United Kingdom)
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
279 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | December 27, 2024 |
| ISBN13 | 9781462555512 |
| Publishers | Guilford Publications |
| Pages | 262 |
| Dimensions | 161 × 236 × 24 mm · 562 g |