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Chair Yoga for You: a Practical Guide Barbara Leaf Stewart 1st edition
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Chair Yoga for You: a Practical Guide
Barbara Leaf Stewart
Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 20, 2011 |
| ISBN13 | 9781456324506 |
| Publishers | CreateSpace Independent Publishing Platf |
| Pages | 82 |
| Dimensions | 5 × 203 × 254 mm · 181 g |
| Language | English |
See all of Barbara Leaf Stewart ( e.g. Paperback Book )