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The Book of Self-Care: Remedies for Healing Mind, Body and Soul Mary Beth Janssen
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The Book of Self-Care: Remedies for Healing Mind, Body and Soul
Mary Beth Janssen
In this guide to seif-care, wellness educator Mary Beth Janssen offers a range of activities and exercises, including karma cleanses, meditation and breathwork, emotional house-cleaning, setting boundaries, deep sleep and beauty rituals.
2 colour photographs
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | November 7, 2017 |
| ISBN13 | 9781454926313 |
| Publishers | Sterling Publishing Co Inc |
| Dimensions | 198 × 147 × 22 mm · 436 g |
| Language | English |
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