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Healing My Soul Crystal M. Hamilton
Healing My Soul
Crystal M. Hamilton
After spending most of my life eating a rich soul food diet, I became extremely overweight during my teenage years. At age 30, sick, tired and needing a healthy change in my diet & life, I vowed to never deep fry another product for my consumption. I started a daily exercise routine; I altered my soul food diet and began making healthier food choices at every meal. In one year, I lost over 75lbs. It?s been seven years and I?m still able to say the same things. Although some days are harder than others, this book represents The Good Days.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 3, 2011 |
| ISBN13 | 9781453547427 |
| Publishers | Xlibris |
| Pages | 50 |
| Dimensions | 3 × 152 × 229 mm · 86 g |
| Language | English |
See all of Crystal M. Hamilton ( e.g. Paperback Book )