Running - The Only Book You'll Ever Need - Art Liberman - Books - David & Charles - 9781446301401 - September 30, 2011
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Art Liberman
Running - The Only Book You'll Ever Need UK edition

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Helps you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. This title covers what you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more.

352 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 30, 2011
ISBN13 9781446301401
Publishers David & Charles
Pages 352
Dimensions 158 × 211 × 21 mm   ·   620 g

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