The Mindfulness Workbook: Teach Yourself - Martha Langley - Books - John Murray Press - 9781444186178 - August 30, 2013
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Martha Langley
The Mindfulness Workbook: Teach Yourself

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Learn to live in the moment with mindfulness; a practical, hands-on introduction to living mindfully, appreciating your life and dealing with stress and anxiety.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 30, 2013
ISBN13 9781444186178
Publishers John Murray Press
Pages 224
Dimensions 191 × 244 × 13 mm   ·   462 g

Mere med samme udgiver

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