Lightness of Body and Mind: A Radical Approach to Weight and Wellness - Sarah Hays Coomer - Books - Bloomsbury Publishing Plc - 9781442255081 - May 12, 2016
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Sarah Hays Coomer
Lightness of Body and Mind: A Radical Approach to Weight and Wellness

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Lightness of Body and Mind offers the radical notion that you can’t get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

216 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released May 12, 2016
ISBN13 9781442255081
Publishers Bloomsbury Publishing Plc
Pages 216
Dimensions 161 × 238 × 23 mm   ·   472 g

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