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Sharing Sadhana: Insights and Inspiration for a Personal Yoga Practice Victoria Bailey
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Sharing Sadhana: Insights and Inspiration for a Personal Yoga Practice
Victoria Bailey
Practicing a personal daily yoga practice, or sadhana, has many physical and mental health benefits, but developing that practice can be challenging and confusing at times. Here, the author offers experienced insights from experts in various yogic traditions on how to cultivate a daily yoga practice that fits your life, needs, and abilities.
224 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | July 12, 2012 |
| ISBN13 | 9781442213807 |
| Publishers | Rowman & Littlefield |
| Pages | 224 |
| Dimensions | 152 × 235 × 16 mm · 381 g |
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