Radha Mclean

The Green Pregnancy Diet: Healthy Eating Habits for Mommy, Baby and the Planet Radha Mclean

2010 Indie Book Awards Finalist (diet/nutrition/food category)

In this easy read book for women who are pregnant or planning for pregnancy, the fundamentals of a "green"--organic, animal-free--diet are discussed, in addition to nutritional guidelines for pregnancy without eating fish or meat daily, and ideas for removing toxins from your kitchen. Also included are more than 20 easy, tasty and healthy recipes designed to both provide optimal nutritional value and satisfy your food cravings. All of the recipes are environmentally friendly--they use vegetarian, organic, whole grain ingredients without processed sugar or chemical additives--so you'll be making a positive impact as you dig in and eat!

In the book you will find:

-- Definition of a "green" non-toxic, environmentally-friendly diet
-- FDA and USDA-based nutritional guidelines for pregnancy without eating fish or meat
-- Easy, nutritious, flavorful recipes
-- Organic, vegetarian ingredients with dairy-, gluten-, nut- and wheat-free options
-- Tips for creating a green kitchen