7 Steps to a Healthy Brain - Paul Winner - Books - Lulu.com - 9781435712935 - May 20, 2008
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Paul Winner
7 Steps to a Healthy Brain 1st edition

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The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information on Nutrition and Supplements - Stress Management Techniques to Implement Now - A Focused Approach to a Good Night's Sleep - Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit www.7StepstoaHealthyBrain.com for more information.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 20, 2008
ISBN13 9781435712935
Publishers Lulu.com
Pages 228
Dimensions 152 × 229 × 13 mm   ·   381 g
Language English  

See all of Paul Winner ( e.g. Paperback Book )