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Creating Well-Being: Four Steps to a Happier, Healthier Life - APA LifeTools Series Pamela A. Hays
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Creating Well-Being: Four Steps to a Happier, Healthier Life - APA LifeTools Series
Pamela A. Hays
A scientifically backed four-step process guides readers to replace stress and painful emotions with lasting well-being. Learn to identify triggers, sidestep negative thought traps, and make small, practical changes that gradually foster profound, sustained improvement.
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 15, 2013 |
| ISBN13 | 9781433815737 |
| Publishers | American Psychological Association |
| Pages | 221 |
| Dimensions | 140 × 216 × 13 mm · 278 g |
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