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25 Lessons in Mindfulness: Now Time for Healthy Living - APA LifeTools Series
Rezvan Ameli
Discover a practical guide that fuses scientific research with ancient mindfulness philosophy. In 25 lessons, develop the ability to focus on your breath, sounds, and sensations, cultivating self-compassion and calm. Learn to engage with thoughts and feelings in ways that promote both physical and emotional well-being.
264 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 15, 2013 |
| ISBN13 | 9781433813238 |
| Publishers | American Psychological Association |
| Pages | 306 |
| Dimensions | 216 × 143 × 16 mm · 386 g |
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