The Ultimate Carbohydrate Counter, Third Edition - Karen J Nolan - Books - Pocket Books - 9781416570370 - December 29, 2009
In case cover and title do not match, the title is correct

Karen J Nolan
The Ultimate Carbohydrate Counter, Third Edition 3rd edition

Get an email once the item is available
Do you have a profile? Log in

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Not rated yet

AN ESTIMATED 59 MILLION AMERICANS ARE FOLLOWING A LOW CARBOHYDRATE EATING PLAN. LET THE NUTRITION EXPERTS HELP YOU SORT THROUGH THE CARBS THAT ARE BEST FOR YOU!
Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference. Nationally known nutritionists Natow and Heslin show you how to use the low carb trend to your advantage. Inside you'll find:

  • How different carbs -- fiber, sugar and starch -- affect your body differently
  • How to select a carbohydrate eating plan that is right for you
  • The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other


The Ultimate Carbohydrate Counter is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.

624 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 29, 2009
ISBN13 9781416570370
Publishers Pocket Books
Pages 624
Dimensions 106 × 171 × 168 mm   ·   272 g
Language English  

More by Karen J Nolan

Show all

Mere med samme udgiver

See all of Karen J Nolan ( e.g. Paperback Book )